Fall Protection: 5 Ways to Stay Safe

As we age, it's important to prioritize our safety to avoid the risk of falls. Fortunately, by making a few adjustments in your home, you can significantly enhance your safety. To help you with this, we've put together some practical tips for preventing falls. Even small changes can have a big impact. Here are five ways to reduce your risk of falling:

• Keep a routine in place: Maintaining a routine keeps you at less of a risk for falling! If you walk for twenty minutes a day, for example, you'll be stronger than you would otherwise, which reduces your risk of falling.
• Invest in great shoes: As you age, you will need to invest in supportive shoes. Having a cushiony pair of tennis shoes will make walking easier, and it will also improve your mobility.
• Install rails: In particularly hazardous areas, like the shower, install handrails for extra stability and support.
• Secure rugs: If there are rugs or mats in your home, try to find a non-slip grip to make rugs less slippery and more safe.
• Install proper lighting: It's easier to fall when you're walking in the dark. That said, invest in bright lamps and overhead lighting for each room in your home.

You're less likely to fall if you're not anxious about falling. When you invest in a safety device like Silvertree , you'll always have peace of mind, which will keep you safer. At Silvertree, we love helping people like you stay active and happy—you don't have to worry about falls when you have Silvertree!